|
05/01/10
2.93mi
08'51"pace
25'55"
|
04/20/10
2.32mi
08'16"pace
19'10"
|
04/14/10
1.39mi
08'53"pace
12'21"
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04/13/10
2.66mi
08'30"pace
22'36"
|
04/08/10
1.52mi
08'34"pace
13'01"
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|
04/06/10
1.40mi
09'04"pace
12'40"
|
04/01/10
1.03mi
08'23"pace
08'41"
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03/30/10
1.59mi
09'10"pace
14'35"
|
03/19/10
1.82mi
08'15"pace
15'04"
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03/17/10
0.39mi
1:17'53"pace
30'11"
|
|
03/16/10
2.79mi
09'06"pace
25'26"
|
03/10/10
3.28mi
09'08"pace
29'59"
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03/08/10
4.12mi
09'27"pace
38'56"
|
02/25/10
5.59mi
09'14"pace
51'37"
|
02/20/10
4.86mi
09'33"pace
46'26"
|
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02/18/10
3.67mi
08'56"pace
32'48"
|
02/01/10
3.16mi
08'36"pace
27'14"
|
01/28/10
3.00mi
09'27"pace
28'20"
|
01/27/10
4.59mi
08'59"pace
41'14"
|
01/25/10
3.07mi
09'07"pace
28'02"
|
|
01/23/10
8.14mi
09'25"pace
1:16'48"
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01/19/10
3.06mi
08'45"pace
26'47"
|
01/13/10
0.19mi
10'37"pace
02'00"
|
01/10/10
13.04mi
09'03"pace
1:58'11"
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01/07/10
4.28mi
08'49"pace
37'50"
|
|
01/04/10
3.35mi
09'24"pace
31'32"
|
01/03/10
7.35mi
09'21"pace
1:08'44"
|
12/30/09
4.03mi
09'03"pace
36'26"
|
12/25/09
8.30mi
09'46"pace
1:21'08"
|
12/23/09
5.05mi
09'20"pace
47'09"
|
|
12/20/09
12.03mi
09'26"pace
1:53'31"
|
12/14/09
4.08mi
08'25"pace
34'21"
|
12/12/09
11.01mi
09'32"pace
1:45'04"
|
12/10/09
0.45mi
1:09'48"pace
31'35"
|
12/09/09
5.04mi
08'55"pace
44'58"
|
|
12/06/09
9.38mi
09'41"pace
1:30'53"
|
12/06/09
0.67mi
10'03"pace
06'44"
|
12/02/09
5.08mi
08'58"pace
45'35"
|
11/30/09
3.36mi
08'32"pace
28'44"
|
11/28/09
8.79mi
08'34"pace
1:15'22"
|
|
11/26/09
3.60mi
08'14"pace
29'39"
|
11/24/09
5.24mi
08'53"pace
46'36"
|
11/21/09
6.24mi
08'38"pace
53'55"
|
11/19/09
3.20mi
08'26"pace
26'59"
|
11/18/09
4.16mi
08'10"pace
34'00"
|
|
11/16/09
5.07mi
08'05"pace
41'00"
|
11/14/09
1.33mi
08'02"pace
10'41"
|
11/12/09
3.04mi
08'07"pace
24'41"
|
11/11/09
4.25mi
08'01"pace
34'08"
|
11/09/09
5.24mi
08'34"pace
44'57"
|
|
11/05/09
3.73mi
08'28"pace
31'35"
|
11/03/09
3.04mi
08'14"pace
25'00"
|
10/22/09
1.46mi
08'34"pace
12'31"
|
10/20/09
4.06mi
08'15"pace
33'29"
|
10/15/09
2.95mi
08'10"pace
24'05"
|
|
09/23/09
3.91mi
08'52"pace
34'43"
|
09/15/09
4.99mi
09'04"pace
45'15"
|
09/10/09
2.37mi
08'11"pace
19'26"
|
08/23/09
3.79mi
09'28"pace
35'56"
|
08/13/09
5.24mi
09'29"pace
49'45"
|
|
08/11/09
1.58mi
08'22"pace
13'14"
|
07/27/09
2.16mi
08'38"pace
18'39"
|
07/22/09
1.67mi
08'42"pace
14'32"
|
06/11/09
1.97mi
08'18"pace
16'22"
|
06/08/09
2.02mi
08'07"pace
16'22"
|
|
05/14/09
4.41mi
09'26"pace
41'38"
|
05/13/09
2.49mi
07'40"pace
19'08"
|
05/07/09
4.47mi
09'03"pace
40'32"
|
05/06/09
1.60mi
08'23"pace
13'24"
|
05/03/09
11.10mi
08'24"pace
1:33'17"
|
|
04/30/09
4.81mi
08'48"pace
42'22"
|
04/29/09
1.92mi
08'06"pace
15'30"
|
04/25/09
3.06mi
08'02"pace
24'37"
|
04/24/09
4.93mi
09'22"pace
46'15"
|
04/23/09
4.01mi
08'34"pace
34'23"
|
|
04/14/09
1.71mi
08'25"pace
14'25"
|
04/13/09
4.71mi
08'21"pace
39'24"
|
04/09/09
3.85mi
08'12"pace
31'35"
|
04/07/09
2.06mi
08'02"pace
16'34"
|
04/04/09
4.14mi
09'01"pace
37'17"
|
|
03/30/09
6.43mi
11'50"pace
1:16'07"
|
03/29/09
5.41mi
11'03"pace
59'50"
|
03/24/09
1.94mi
08'08"pace
15'46"
|
03/19/09
2.02mi
08'05"pace
16'21"
|
03/18/09
2.62mi
07'50"pace
20'33"
|
|
03/17/09
1.81mi
08'19"pace
15'05"
|
03/15/09
5.30mi
08'26"pace
44'43"
|
03/12/09
1.48mi
08'26"pace
12'30"
|
03/10/09
1.25mi
08'25"pace
10'33"
|
03/09/09
2.11mi
08'19"pace
17'30"
|
|
03/02/09
1.91mi
08'05"pace
15'24"
|
03/01/09
1.67mi
09'07"pace
15'16"
|
02/26/09
1.78mi
08'52"pace
15'45"
|
02/24/09
1.83mi
08'53"pace
16'17"
|
02/22/09
1.42mi
09'15"pace
13'07"
|
|
02/21/09
3.93mi
08'15"pace
32'28"
|
02/17/09
3.26mi
08'15"pace
26'58"
|
02/16/09
3.51mi
09'26"pace
33'11"
|
02/15/09
3.50mi
08'24"pace
29'27"
|
02/15/09
0.36mi
08'54"pace
03'14"
|
|
02/03/09
3.66mi
09'30"pace
34'47"
|
02/01/09
1.65mi
08'46"pace
14'31"
|
01/11/09
6.46mi
08'06"pace
52'26"
|
01/08/09
2.93mi
08'26"pace
24'44"
|
01/06/09
6.29mi
08'54"pace
56'02"
|
|
12/30/08
5.63mi
08'50"pace
49'45"
|
12/22/08
4.33mi
07'54"pace
34'17"
|
12/17/08
3.46mi
08'08"pace
28'08"
|
12/15/08
3.08mi
08'38"pace
26'37"
|
12/12/08
1.99mi
08'20"pace
16'37"
|
|
12/02/08
2.89mi
08'25"pace
24'18"
|
11/29/08
4.59mi
08'37"pace
39'32"
|
11/25/08
4.56mi
08'29"pace
38'41"
|
11/18/08
3.49mi
08'35"pace
29'56"
|
11/12/08
1.91mi
07'48"pace
14'53"
|
|
11/10/08
4.02mi
08'12"pace
32'58"
|
11/07/08
2.89mi
08'31"pace
24'38"
|
10/30/08
1.90mi
09'13"pace
17'31"
|
10/20/08
6.21mi
08'26"pace
52'21"
|
10/17/08
3.51mi
08'27"pace
29'42"
|
|
10/15/08
2.08mi
08'44"pace
18'13"
|
10/13/08
3.45mi
08'27"pace
29'09"
|
10/10/08
3.15mi
08'32"pace
26'55"
|
10/07/08
4.59mi
08'18"pace
38'03"
|
09/30/08
4.54mi
08'49"pace
40'04"
|
|
09/23/08
4.93mi
08'29"pace
41'50"
|
09/18/08
4.18mi
08'21"pace
34'55"
|
09/16/08
3.49mi
08'09"pace
28'27"
|
09/08/08
3.37mi
08'24"pace
28'20"
|
09/04/08
3.94mi
08'31"pace
33'36"
|
|
09/02/08
2.87mi
08'07"pace
23'17"
|
08/28/08
5.20mi
08'18"pace
43'14"
|
08/14/08
7.04mi
08'33"pace
1:00'12"
|
08/13/08
2.97mi
08'46"pace
26'03"
|
08/12/08
3.02mi
08'17"pace
25'01"
|
|
08/07/08
6.17mi
09'10"pace
56'33"
|
08/05/08
3.02mi
09'10"pace
27'44"
|
07/31/08
5.12mi
08'25"pace
43'11"
|
07/30/08
3.63mi
09'24"pace
34'06"
|
07/24/08
3.45mi
09'43"pace
33'33"
|
|
07/22/08
4.18mi
09'56"pace
41'29"
|
07/15/08
4.36mi
09'28"pace
41'17"
|
07/10/08
4.07mi
09'21"pace
38'08"
|
07/05/08
2.71mi
09'28"pace
25'44"
|
07/04/08
3.51mi
08'51"pace
31'07"
|
|
06/25/08
3.20mi
08'38"pace
27'37"
|
06/24/08
4.65mi
08'27"pace
39'21"
|
06/19/08
3.73mi
08'36"pace
32'06"
|
06/18/08
3.64mi
08'28"pace
30'51"
|
06/17/08
5.97mi
08'53"pace
53'02"
|
|
06/13/08
1.68mi
08'23"pace
14'07"
|
06/12/08
6.64mi
09'10"pace
1:00'56"
|
06/05/08
3.69mi
08'29"pace
31'20"
|
06/02/08
2.79mi
08'40"pace
24'14"
|
05/29/08
6.02mi
09'08"pace
54'57"
|
|
05/27/08
5.41mi
08'59"pace
48'39"
|
05/20/08
5.17mi
08'48"pace
45'33"
|
05/19/08
5.60mi
08'20"pace
46'40"
|
05/18/08
2.86mi
08'44"pace
25'00"
|
05/15/08
6.70mi
09'03"pace
1:00'47"
|
|
05/14/08
3.74mi
08'46"pace
32'51"
|
05/08/08
4.22mi
09'26"pace
39'47"
|
05/07/08
3.20mi
09'20"pace
29'56"
|
05/06/08
5.37mi
09'31"pace
51'11"
|
05/01/08
2.16mi
09'58"pace
21'31"
|
|
04/29/08
3.49mi
09'55"pace
34'35"
|
04/08/08
3.78mi
12'40"pace
47'53"
|
04/05/08
3.62mi
09'21"pace
33'50"
|
04/01/08
6.24mi
09'14"pace
57'40"
|
03/27/08
6.20mi
08'52"pace
55'01"
|
|
03/25/08
5.17mi
08'49"pace
45'39"
|
03/20/08
3.89mi
08'55"pace
34'41"
|
03/18/08
4.73mi
08'50"pace
41'47"
|
03/13/08
4.91mi
09'16"pace
45'32"
|
03/11/08
3.30mi
10'20"pace
34'08"
|
|
03/04/08
3.78mi
08'50"pace
33'24"
|
03/01/08
2.10mi
08'50"pace
18'34"
|
02/28/08
4.43mi
08'13"pace
36'21"
|
02/26/08
3.93mi
09'32"pace
37'31"
|
02/21/08
4.25mi
09'03"pace
38'32"
|
|
02/17/08
4.23mi
08'31"pace
36'03"
|
02/12/08
4.05mi
08'21"pace
33'48"
|
02/09/08
2.33mi
08'41"pace
20'16"
|
02/07/08
5.20mi
08'17"pace
43'09"
|
02/05/08
4.61mi
09'28"pace
43'41"
|
|
01/31/08
3.70mi
08'58"pace
33'15"
|
01/29/08
3.82mi
09'19"pace
35'40"
|
01/28/08
1.75mi
09'55"pace
17'23"
|
01/26/08
2.12mi
09'12"pace
19'31"
|
01/25/08
1.64mi
09'17"pace
15'16"
|
|
01/24/08
3.04mi
08'45"pace
26'38"
|
01/23/08
1.60mi
08'31"pace
13'40"
|
01/22/08
2.82mi
08'59"pace
25'22"
|
01/18/08
1.52mi
09'08"pace
13'55"
|
01/17/08
3.63mi
08'58"pace
32'35"
|
|
01/16/08
1.07mi
10'05"pace
10'46"
|
01/15/08
2.28mi
08'56"pace
20'26"
|
01/12/08
1.61mi
09'47"pace
15'47"
|
01/11/08
1.00mi
09'26"pace
09'26"
|
01/10/08
3.84mi
08'42"pace
33'26"
|
|
01/08/08
3.52mi
09'29"pace
33'24"
|
01/05/08
1.98mi
08'42"pace
17'13"
|
01/02/08
3.00mi
09'41"pace
29'07"
|
12/28/07
2.80mi
08'41"pace
24'20"
|
12/25/07
1.26mi
09'04"pace
11'28"
|
|
12/20/07
4.21mi
09'45"pace
41'05"
|
12/13/07
2.75mi
09'48"pace
26'58"
|
10/22/07
1.12mi
07'57"pace
08'55"
|
10/21/07
10.56mi
09'36"pace
1:41'27"
|
10/19/07
4.60mi
09'16"pace
42'39"
|
|
10/18/07
6.22mi
09'35"pace
59'38"
|
10/16/07
10.14mi
09'34"pace
1:37'04"
|
10/15/07
7.68mi
09'24"pace
1:12'16"
|
10/11/07
7.21mi
09'30"pace
1:08'31"
|
10/10/07
3.84mi
10'03"pace
38'40"
|
|
10/07/07
3.65mi
09'27"pace
34'32"
|
10/03/07
4.58mi
10'05"pace
46'12"
|
10/02/07
2.75mi
09'26"pace
25'59"
|
10/01/07
4.61mi
09'42"pace
44'41"
|
09/28/07
4.04mi
09'36"pace
38'50"
|
|
09/27/07
2.78mi
10'28"pace
29'09"
|
09/25/07
3.96mi
09'47"pace
38'45"
|
09/22/07
2.79mi
09'32"pace
26'37"
|
09/21/07
2.75mi
09'52"pace
27'07"
|
09/19/07
3.55mi
09'49"pace
34'53"
|
|
09/18/07
2.80mi
09'52"pace
27'41"
|
09/17/07
4.70mi
09'52"pace
46'27"
|
09/12/07
5.09mi
09'31"pace
48'27"
|
09/11/07
3.72mi
09'47"pace
36'21"
|
09/07/07
2.85mi
10'24"pace
29'42"
|
|
09/05/07
2.09mi
09'57"pace
20'49"
|
09/04/07
3.01mi
09'25"pace
28'22"
|
08/30/07
2.90mi
09'28"pace
27'30"
|
08/29/07
2.90mi
09'56"pace
28'50"
|
08/13/07
2.85mi
09'35"pace
27'17"
|
|
08/08/07
2.83mi
10'15"pace
29'02"
|
08/01/07
2.76mi
09'58"pace
27'35"
|
07/30/07
3.01mi
10'24"pace
31'18"
|
07/27/07
2.06mi
08'34"pace
17'39"
|
07/25/07
1.63mi
09'27"pace
15'25"
|
|
07/23/07
3.40mi
09'22"pace
31'51"
|
07/18/07
3.00mi
09'39"pace
29'00"
|
07/16/07
2.86mi
09'18"pace
26'37"
|
07/12/07
2.32mi
09'19"pace
21'36"
|
07/10/07
2.34mi
09'41"pace
22'40"
|
|
07/05/07
2.02mi
09'26"pace
19'05"
|
07/03/07
1.62mi
09'05"pace
14'45"
|
06/26/07
1.67mi
09'26"pace
15'49"
|
06/25/07
2.26mi
09'06"pace
20'37"
|
06/22/07
2.54mi
09'52"pace
25'04"
|
|
06/21/07
3.30mi
09'38"pace
31'50"
|
06/20/07
3.09mi
09'04"pace
27'59"
|
06/12/07
4.14mi
09'01"pace
37'20"
|
06/11/07
3.70mi
08'47"pace
32'32"
|
06/08/07
2.10mi
09'59"pace
20'59"
|
|
06/07/07
3.03mi
09'36"pace
29'06"
|
06/06/07
3.95mi
09'05"pace
35'52"
|
06/05/07
3.83mi
09'26"pace
36'11"
|
06/04/07
1.19mi
08'32"pace
10'10"
|
06/01/07
1.40mi
08'42"pace
12'08"
|
|
05/31/07
2.89mi
10'09"pace
29'18"
|
05/30/07
5.81mi
09'11"pace
53'26"
|
05/29/07
5.08mi
08'53"pace
45'07"
|
05/24/07
3.85mi
09'50"pace
37'51"
|
05/23/07
2.75mi
09'07"pace
25'05"
|
|
05/22/07
4.91mi
09'29"pace
46'36"
|
05/21/07
4.71mi
09'18"pace
43'49"
|
05/18/07
3.60mi
09'05"pace
32'46"
|
05/17/07
4.11mi
09'04"pace
37'15"
|
05/15/07
3.58mi
09'19"pace
33'20"
|
|
05/14/07
3.59mi
08'40"pace
31'07"
|
05/11/07
3.49mi
09'39"pace
33'40"
|
05/10/07
3.26mi
10'00"pace
32'35"
|
05/09/07
3.74mi
09'31"pace
35'36"
|
05/08/07
3.58mi
09'33"pace
34'14"
|
|
05/07/07
4.59mi
09'17"pace
42'40"
|
05/06/07
3.90mi
09'37"pace
37'32"
|
05/03/07
1.02mi
08'31"pace
08'41"
|
05/01/07
3.38mi
08'57"pace
30'13"
|
04/26/07
3.86mi
08'18"pace
32'04"
|
|
04/24/07
4.18mi
09'06"pace
38'04"
| ||||