|
03/30/10
6.32mi
08'52"pace
56'05"
|
03/29/10
2.49mi
10'16"pace
25'32"
|
03/20/10
3.13mi
09'24"pace
29'26"
|
03/19/10
3.01mi
09'25"pace
28'24"
|
03/16/10
6.23mi
09'10"pace
57'08"
|
|
02/07/10
14.02mi
09'26"pace
2:12'25"
|
02/03/10
6.28mi
08'54"pace
55'56"
|
01/23/10
6.75mi
08'41"pace
58'37"
|
01/09/10
6.23mi
08'37"pace
53'44"
|
12/27/09
6.27mi
09'06"pace
57'05"
|
|
12/25/09
2.37mi
09'34"pace
22'43"
|
12/24/09
6.28mi
10'31"pace
1:06'06"
|
12/22/09
2.08mi
09'36"pace
19'59"
|
12/14/09
6.21mi
08'23"pace
52'05"
|
12/10/09
6.04mi
08'48"pace
53'12"
|
|
12/06/09
13.63mi
09'46"pace
2:13'16"
|
12/03/09
6.23mi
08'57"pace
55'48"
|
11/26/09
6.33mi
09'06"pace
57'36"
|
11/22/09
9.02mi
10'21"pace
1:33'18"
|
11/15/09
13.13mi
09'25"pace
2:03'51"
|
|
11/13/09
8.61mi
09'15"pace
1:19'43"
|
11/11/09
6.21mi
08'59"pace
55'50"
|
11/05/09
6.18mi
09'12"pace
56'56"
|
10/31/09
6.27mi
09'21"pace
58'39"
|
10/30/09
6.10mi
09'28"pace
57'46"
|
|
10/25/09
7.19mi
09'28"pace
1:08'06"
|
10/22/09
6.48mi
10'30"pace
1:08'00"
|
10/18/09
13.46mi
09'39"pace
2:10'00"
|
10/17/09
3.04mi
08'26"pace
25'38"
|
10/12/09
6.62mi
10'26"pace
1:09'12"
|
|
10/09/09
6.23mi
09'29"pace
59'05"
|
10/05/09
3.03mi
10'05"pace
30'33"
|
10/04/09
13.05mi
09'04"pace
1:58'28"
|
10/03/09
6.85mi
09'17"pace
1:03'35"
|
09/28/09
9.60mi
09'22"pace
1:30'01"
|
|
09/26/09
7.47mi
09'30"pace
1:11'02"
|
09/22/09
4.35mi
09'37"pace
41'54"
|
09/18/09
5.32mi
09'34"pace
50'55"
|
09/14/09
6.23mi
09'16"pace
57'47"
|
09/05/09
6.07mi
09'17"pace
56'21"
|
|
09/01/09
6.23mi
09'43"pace
1:00'32"
|
08/23/09
6.23mi
09'08"pace
56'57"
|
08/21/09
3.79mi
11'09"pace
42'19"
|
08/16/09
6.23mi
09'03"pace
56'24"
|
08/10/09
6.22mi
09'03"pace
56'23"
|
|
08/08/09
5.21mi
09'11"pace
47'52"
|
08/06/09
6.24mi
09'06"pace
56'53"
|
08/03/09
4.07mi
10'30"pace
42'48"
|
07/29/09
6.23mi
09'13"pace
57'25"
|
07/26/09
6.08mi
09'11"pace
55'48"
|
|
07/24/09
4.80mi
09'18"pace
44'37"
|
07/19/09
13.14mi
09'38"pace
2:06'36"
|
07/17/09
10.28mi
10'03"pace
1:43'24"
|
07/14/09
6.83mi
09'21"pace
1:03'55"
|
07/10/09
6.23mi
09'22"pace
58'25"
|
|
07/04/09
6.24mi
09'30"pace
59'17"
|
07/03/09
9.96mi
09'35"pace
1:35'33"
|
06/30/09
6.23mi
09'18"pace
58'00"
|
06/28/09
6.24mi
09'33"pace
59'39"
|
06/20/09
6.11mi
08'42"pace
53'11"
|
|
06/19/09
3.12mi
08'47"pace
27'28"
|
06/18/09
6.38mi
09'18"pace
59'23"
|
06/16/09
6.36mi
09'32"pace
1:00'37"
|
06/12/09
6.23mi
09'09"pace
57'00"
|
06/09/09
5.39mi
08'45"pace
47'13"
|
|
06/07/09
3.62mi
15'58"pace
57'53"
|
06/03/09
9.33mi
09'13"pace
1:26'10"
|
05/31/09
6.65mi
09'02"pace
1:00'07"
|
05/27/09
3.12mi
08'20"pace
26'00"
|
05/25/09
6.23mi
09'24"pace
58'33"
|
|
05/23/09
6.25mi
09'05"pace
56'48"
|
05/21/09
5.94mi
09'30"pace
56'28"
|
05/10/09
6.23mi
09'24"pace
58'34"
|
05/08/09
6.53mi
09'12"pace
1:00'06"
|
05/03/09
6.23mi
09'11"pace
57'17"
|
|
05/02/09
12.51mi
09'19"pace
1:56'42"
|
04/26/09
9.34mi
09'05"pace
1:24'48"
|
04/20/09
6.25mi
08'58"pace
56'07"
|
04/16/09
6.67mi
08'43"pace
58'13"
|
04/12/09
6.23mi
08'39"pace
54'00"
|
|
04/11/09
4.90mi
09'26"pace
46'16"
|
04/04/09
10.51mi
08'57"pace
1:34'05"
|
04/01/09
6.47mi
08'39"pace
56'01"
|
03/30/09
6.23mi
08'37"pace
53'44"
|
03/29/09
8.05mi
08'55"pace
1:11'52"
|
|
03/26/09
7.82mi
09'27"pace
1:13'55"
|
03/25/09
6.22mi
08'25"pace
52'26"
|
03/24/09
5.82mi
08'44"pace
50'48"
|
03/14/09
6.23mi
08'29"pace
52'54"
|
03/12/09
5.82mi
08'24"pace
48'56"
|
|
03/10/09
5.75mi
08'40"pace
49'51"
|
03/05/09
5.78mi
08'40"pace
50'06"
|
03/04/09
5.52mi
08'39"pace
47'46"
|
02/26/09
5.61mi
08'34"pace
48'05"
|
02/25/09
5.63mi
09'05"pace
51'09"
|
|
02/10/09
5.71mi
08'48"pace
50'17"
|
02/02/09
3.28mi
08'14"pace
26'59"
|
01/28/09
3.19mi
08'35"pace
27'26"
|
01/20/09
5.17mi
08'38"pace
44'40"
|
01/13/09
4.67mi
08'47"pace
41'01"
|
|
01/11/09
8.85mi
09'07"pace
1:20'45"
|
01/04/09
7.69mi
09'05"pace
1:09'54"
|
12/28/08
2.08mi
08'42"pace
18'07"
|
12/14/08
4.92mi
09'11"pace
45'10"
|
12/13/08
5.18mi
09'28"pace
49'01"
|
|
12/09/08
4.67mi
08'38"pace
40'19"
|
12/08/08
4.74mi
08'38"pace
40'55"
|
12/04/08
4.81mi
08'36"pace
41'24"
|
12/02/08
4.74mi
08'49"pace
41'49"
|
11/28/08
4.08mi
11'54"pace
48'39"
|
|
10/14/08
3.15mi
08'13"pace
25'53"
|
10/09/08
3.12mi
08'10"pace
25'30"
|
10/08/08
3.14mi
08'25"pace
26'27"
|
10/05/08
3.14mi
08'39"pace
27'12"
|
09/27/08
3.14mi
08'27"pace
26'34"
|
|
09/25/08
3.14mi
09'11"pace
28'53"
|
09/23/08
3.50mi
08'40"pace
30'25"
|
09/22/08
3.49mi
08'41"pace
30'20"
|
09/21/08
6.49mi
09'21"pace
1:00'42"
|
09/17/08
3.16mi
08'36"pace
27'11"
|
|
09/08/08
3.17mi
08'52"pace
28'08"
|
09/07/08
3.17mi
09'18"pace
29'31"
|
08/05/08
3.45mi
08'55"pace
30'50"
|
08/05/08
0.02mi
11'41"pace
12"
|
05/20/07
0.26mi
1:07'42"pace
17'38"
|
|
05/18/07
4.04mi
10'00"pace
40'27"
|
03/10/07
3.04mi
09'58"pace
30'20"
|
03/01/07
1.59mi
12'37"pace
20'05"
|
02/16/07
3.10mi
09'43"pace
30'11"
|
02/15/07
3.15mi
09'42"pace
30'34"
|
|
02/01/07
4.69mi
09'38"pace
45'11"
|
01/27/07
4.55mi
10'01"pace
45'36"
|
01/19/07
4.66mi
09'45"pace
45'31"
|
01/13/07
4.61mi
09'53"pace
45'37"
|
01/10/07
4.68mi
09'39"pace
45'11"
|
|
01/05/07
5.01mi
09'01"pace
45'12"
|
01/03/07
5.00mi
09'03"pace
45'17"
|
01/02/07
4.90mi
09'17"pace
45'31"
|
12/31/06
4.65mi
10'03"pace
46'43"
|
12/30/06
4.73mi
09'37"pace
45'32"
|
|
12/23/06
3.07mi
10'42"pace
32'51"
|
12/23/06
0.48mi
13'43"pace
06'36"
|
12/20/06
4.84mi
09'21"pace
45'17"
|
12/15/06
4.67mi
09'39"pace
45'10"
|
12/12/06
4.67mi
09'40"pace
45'11"
|
|
12/05/06
4.85mi
09'25"pace
45'41"
|
12/03/06
4.82mi
09'27"pace
45'33"
|
12/01/06
4.65mi
09'43"pace
45'15"
|
11/30/06
4.68mi
09'39"pace
45'15"
|
11/25/06
4.61mi
10'01"pace
46'15"
|
|
11/20/06
3.16mi
09'37"pace
30'26"
|
11/17/06
3.11mi
09'57"pace
30'59"
|
11/16/06
3.13mi
09'39"pace
30'12"
|
11/15/06
3.23mi
10'35"pace
34'10"
|
11/14/06
2.05mi
10'17"pace
21'07"
|
|
11/13/06
2.05mi
09'43"pace
19'54"
|
11/13/06
0.48mi
11'09"pace
05'22"
|
11/09/06
2.06mi
10'05"pace
20'44"
|
11/08/06
1.92mi
09'31"pace
18'17"
|
11/07/06
1.91mi
09'56"pace
18'56"
|
|
11/07/06
2.10mi
09'51"pace
20'41"
|
10/25/06
3.17mi
09'52"pace
31'16"
|
09/24/06
3.37mi
11'15"pace
37'58"
|
08/16/06
3.15mi
09'53"pace
31'12"
|
08/14/06
3.15mi
09'42"pace
30'34"
|