vandordten's runs!
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07/30/10
10.82
04'13"pace 45'42"
07/29/10
20.28
04'16"pace 1:26'39"
07/28/10
11.86
04'10"pace 49'31"
07/26/10
11.93
04'11"pace 49'56"
07/23/10
20.26
04'16"pace 1:26'44"
07/22/10
15.75
04'19"pace 1:07'59"
07/20/10
5.10
04'13"pace 21'29"
07/20/10
7.38
04'28"pace 33'03"
07/19/10
17.17
04'21"pace 1:14'49"
07/18/10
7.79
04'14"pace 33'04"
07/17/10
7.07
04'20"pace 30'40"
07/17/10
4.34
04'17"pace 18'39"
07/15/10
19.60
05'00"pace 1:38'09"
07/13/10
6.93
04'39"pace 32'19"
07/09/10
11.72
05'03"pace 59'18"
07/04/10
6.51
04'43"pace 30'46"
07/01/10
14.83
05'03"pace 1:14'55"
06/30/10
6.69
05'07"pace 34'18"
06/29/10
12.00
05'03"pace 1:00'46"
06/27/10
7.02
04'54"pace 34'30"
06/23/10
4.02
05'26"pace 21'51"
06/23/10
11.48
05'05"pace 58'27"
06/18/10
12.39
04'52"pace 1:00'25"
06/17/10
18.43
04'54"pace 1:30'28"
06/14/10
11.60
04'54"pace 56'56"
06/10/10
15.10
04'58"pace 1:15'04"
06/08/10
6.93
04'47"pace 33'14"
06/07/10
13.45
05'03"pace 1:08'03"
06/06/10
19.68
05'16"pace 1:43'49"
06/04/10
19.54
05'01"pace 1:38'02"
06/02/10
13.72
04'52"pace 1:06'54"
05/31/10
18.06
04'48"pace 1:26'54"
05/27/10
19.44
04'54"pace 1:35'25"
05/26/10
6.92
04'26"pace 30'43"
05/25/10
16.16
04'58"pace 1:20'24"
05/21/10
13.04
05'12"pace 1:07'56"
05/20/10
9.59
04'45"pace 45'38"
05/19/10
12.13
04'53"pace 59'20"
05/18/10
17.83
04'51"pace 1:26'39"
05/17/10
12.62
04'54"pace 1:01'58"
05/16/10
8.31
04'54"pace 40'44"
05/14/10
4.97
04'59"pace 24'50"
05/14/10
0.22
05'01"pace 01'04"
05/12/10
11.01
04'54"pace 54'06"
05/10/10
9.47
04'52"pace 46'06"
05/07/10
16.64
05'10"pace 1:26'02"
05/06/10
12.69
05'00"pace 1:03'31"
05/05/10
15.00
04'53"pace 1:13'28"
05/04/10
6.97
05'12"pace 36'14"
05/04/10
13.32
05'07"pace 1:08'20"
05/03/10
7.10
04'51"pace 34'25"
04/28/10
20.46
05'13"pace 1:46'58"
04/27/10
12.01
04'47"pace 57'36"
04/26/10
15.51
05'00"pace 1:17'40"
04/20/10
11.69
04'50"pace 56'36"
04/19/10
20.01
05'06"pace 1:42'12"
04/15/10
7.28
05'03"pace 36'53"
04/15/10
11.69
04'46"pace 55'50"
04/14/10
18.20
05'07"pace 1:33'20"
04/13/10
4.24
04'46"pace 20'11"
04/12/10
10.13
04'54"pace 49'47"
04/08/10
11.66
05'02"pace 58'42"
04/07/10
7.12
05'08"pace 36'38"
04/05/10
19.77
04'41"pace 1:32'44"
04/02/10
4.77
05'46"pace 27'29"
03/31/10
18.00
05'02"pace 1:30'44"
03/29/10
19.96
05'03"pace 1:40'48"
03/28/10
7.84
05'23"pace 42'13"
03/26/10
6.97
04'42"pace 32'52"
03/25/10
15.68
05'02"pace 1:19'10"
03/23/10
7.83
04'39"pace 36'27"
03/22/10
17.81
05'03"pace 1:30'12"
03/19/10
12.45
04'55"pace 1:01'22"
03/18/10
18.39
05'09"pace 1:35'02"
03/17/10
8.57
04'48"pace 41'12"
03/15/10
12.02
05'08"pace 1:01'52"
03/11/10
12.44
04'55"pace 1:01'22"
03/10/10
7.24
04'50"pace 35'04"
03/08/10
7.23
05'14"pace 37'50"
03/07/10
18.92
04'33"pace 1:26'17"
03/03/10
19.20
04'54"pace 1:34'12"
02/25/10
7.38
04'48"pace 35'27"
02/24/10
13.90
04'52"pace 1:07'52"
02/22/10
12.57
05'03"pace 1:03'38"
02/19/10
18.04
05'05"pace 1:31'48"
02/17/10
16.93
05'04"pace 1:25'55"
02/16/10
7.26
04'51"pace 35'19"
02/15/10
12.41
04'59"pace 1:01'58"
02/12/10
8.22
05'00"pace 41'10"
02/12/10
5.04
04'53"pace 24'38"
02/10/10
17.85
04'56"pace 1:28'12"
02/08/10
13.05
04'56"pace 1:04'23"
02/03/10
6.69
04'32"pace 30'23"
02/01/10
16.90
04'55"pace 1:23'07"
01/31/10
0.60
04'32"pace 02'42"
01/26/10
5.83
04'43"pace 27'30"
01/24/10
8.46
04'38"pace 39'14"
01/21/10
8.49
04'50"pace 41'09"
01/20/10
12.27
04'50"pace 59'25"
01/18/10
12.28
04'59"pace 1:01'15"
01/17/10
8.42
04'52"pace 40'58"
01/15/10
8.43
04'52"pace 41'03"
01/13/10
7.12
04'52"pace 34'40"
01/07/10
11.66
04'51"pace 56'43"
01/06/10
13.52
04'55"pace 1:06'39"
01/03/10
12.25
04'53"pace 59'58"
12/30/09
7.79
04'52"pace 38'00"
12/28/09
7.85
04'41"pace 36'52"
12/27/09
11.90
04'49"pace 57'21"
12/16/09
12.25
04'55"pace 1:00'23"
12/13/09
18.85
04'49"pace 1:30'51"
12/09/09
6.02
04'50"pace 29'09"
12/08/09
12.00
04'46"pace 57'20"
12/06/09
11.88
05'00"pace 59'35"
12/04/09
9.03
05'01"pace 45'24"
12/03/09
17.71
05'15"pace 1:33'08"
12/02/09
12.56
04'52"pace 1:01'16"
12/01/09
11.48
04'57"pace 56'53"
11/30/09
10.19
04'33"pace 46'26"
11/29/09
19.96
04'54"pace 1:37'57"
11/26/09
17.15
05'02"pace 1:26'33"
11/26/09
0.06
06'58"pace 27"
11/24/09
9.70
04'57"pace 48'05"
11/23/09
14.75
05'04"pace 1:14'55"
11/18/09
12.21
04'56"pace 1:00'25"
11/15/09
13.93
04'27"pace 1:02'12"
11/12/09
16.41
05'05"pace 1:23'32"
11/12/09
0.16
05'35"pace 55"
11/10/09
6.58
04'25"pace 29'05"
11/08/09
9.02
04'38"pace 41'53"
11/06/09
15.04
05'00"pace 1:15'19"
11/04/09
14.61
04'51"pace 1:10'52"
11/03/09
11.64
04'49"pace 56'06"
11/02/09
9.13
04'38"pace 42'19"
10/30/09
6.24
05'03"pace 31'31"
10/29/09
15.29
05'13"pace 1:19'57"
10/28/09
12.47
04'52"pace 1:00'43"
10/27/09
14.24
04'53"pace 1:09'39"
10/24/09
12.77
04'52"pace 1:02'10"
10/21/09
12.61
04'56"pace 1:02'23"
10/19/09
10.12
05'14"pace 52'57"
10/18/09
20.02
04'36"pace 1:32'14"
10/14/09
14.81
04'53"pace 1:12'20"
10/13/09
6.80
04'32"pace 30'52"
10/12/09
13.78
04'49"pace 1:06'35"
10/07/09
12.13
04'56"pace 59'53"
10/05/09
15.46
04'49"pace 1:14'35"
10/02/09
12.58
04'53"pace 1:01'35"
09/30/09
18.29
05'21"pace 1:38'06"
09/28/09
12.10
05'09"pace 1:02'19"
09/27/09
9.15
04'24"pace 40'21"
09/25/09
8.33
05'05"pace 42'22"
09/24/09
15.58
04'59"pace 1:17'39"
09/22/09
8.03
04'48"pace 38'35"
09/20/09
9.58
05'18"pace 50'54"
09/19/09
15.04
04'50"pace 1:12'52"
09/16/09
9.31
04'58"pace 46'18"
09/15/09
15.82
04'44"pace 1:15'03"
09/14/09
11.72
04'58"pace 58'21"
09/10/09
15.93
05'03"pace 1:20'39"
09/09/09
14.35
04'57"pace 1:11'13"
09/07/09
14.48
04'51"pace 1:10'17"
09/06/09
10.86
05'25"pace 58'57"
09/04/09
9.92
04'43"pace 46'57"
09/03/09
16.11
05'04"pace 1:21'45"
09/02/09
12.14
04'59"pace 1:00'30"
08/31/09
14.66
05'03"pace 1:14'05"
08/30/09
7.79
05'15"pace 40'56"
08/28/09
13.87
04'54"pace 1:08'00"
08/26/09
10.74
04'51"pace 52'11"
08/24/09
9.88
04'45"pace 47'02"
08/20/09
13.26
05'05"pace 1:07'24"
08/11/09
6.01
05'04"pace 30'29"
08/10/09
6.03
04'53"pace 29'29"
08/09/09
4.24
05'50"pace 24'47"
08/06/09
15.10
05'01"pace 1:15'54"
08/03/09
14.90
04'47"pace 1:11'30"
07/31/09
13.04
05'06"pace 1:06'41"
07/30/09
8.38
04'34"pace 38'22"
07/28/09
9.70
04'56"pace 47'54"
07/26/09
12.86
04'53"pace 1:02'55"
07/23/09
7.54
05'11"pace 39'09"
07/20/09
8.99
05'26"pace 48'59"
07/16/09
12.10
05'38"pace 1:08'17"
07/14/09
9.57
05'27"pace 52'19"
07/13/09
7.56
05'07"pace 38'41"
07/06/09
7.38
04'08"pace 30'33"
07/02/09
9.40
04'31"pace 42'28"
06/26/09
6.98
04'17"pace 29'59"
06/19/09
7.41
04'07"pace 30'36"
06/16/09
7.27
04'13"pace 30'43"
06/15/09
7.55
04'17"pace 32'26"
06/04/09
2.60
04'00"pace 10'25"
06/02/09
11.92
04'20"pace 51'50"
06/01/09
19.81
04'33"pace 1:30'10"
05/28/09
8.70
04'37"pace 40'15"
05/27/09
15.48
04'15"pace 1:05'56"
05/25/09
17.52
04'26"pace 1:17'53"
05/24/09
11.05
04'16"pace 47'10"
05/22/09
19.95
04'19"pace 1:26'07"
05/20/09
12.99
04'18"pace 56'02"
05/19/09
16.38
04'16"pace 1:10'00"
05/18/09
7.21
04'06"pace 29'34"
05/14/09
10.57
04'15"pace 45'04"
05/13/09
7.47
04'04"pace 30'25"
05/12/09
6.01
04'01"pace 24'10"
05/11/09
14.40
04'11"pace 1:00'26"
05/07/09
10.01
04'06"pace 41'09"
05/06/09
9.36
04'11"pace 39'11"
05/04/09
5.96
04'11"pace 24'55"
04/29/09
13.70
04'14"pace 58'09"
04/28/09
11.36
04'16"pace 48'29"
04/27/09
9.00
04'59"pace 44'52"
04/24/09
10.29
04'19"pace 44'29"
04/23/09
11.62
04'19"pace 50'14"
04/22/09
13.75
04'22"pace 1:00'02"
04/21/09
1.88
03'48"pace 07'10"
04/21/09
2.01
04'13"pace 08'30"
04/20/09
6.99
05'47"pace 40'31"
04/17/09
9.32
04'27"pace 41'29"
04/13/09
22.65
04'33"pace 1:43'08"
04/13/09
0.16
04'25"pace 41"
04/09/09
10.09
04'32"pace 45'47"
04/07/09
6.01
04'17"pace 25'46"
04/06/09
13.05
04'35"pace 59'56"
04/03/09
12.01
04'25"pace 53'07"
04/01/09
8.90
04'27"pace 39'39"
03/31/09
8.47
04'24"pace 37'18"
03/30/09
8.01
04'16"pace 34'10"
03/28/09
5.53
04'09"pace 22'59"
03/24/09
10.05
04'16"pace 43'01"
03/20/09
8.01
04'17"pace 34'21"
03/19/09
6.20
04'10"pace 25'53"
03/18/09
10.26
04'26"pace 45'30"
03/16/09
8.03
04'22"pace 35'08"
03/15/09
8.00
04'15"pace 34'05"
03/13/09
5.29
04'17"pace 22'39"
03/11/09
7.95
04'24"pace 35'00"
03/09/09
6.14
04'17"pace 26'21"
03/06/09
6.37
04'16"pace 27'15"
03/05/09
7.93
04'23"pace 34'48"
03/02/09
10.05
04'29"pace 45'11"
02/27/09
8.27
04'26"pace 36'40"
02/25/09
8.30
04'22"pace 36'17"
02/23/09
10.01
04'26"pace 44'27"
02/20/09
10.01
04'25"pace 44'20"
02/18/09
7.73
04'22"pace 33'49"
02/16/09
10.01
04'28"pace 44'52"
02/13/09
10.22
04'25"pace 45'12"
02/11/09
10.41
04'25"pace 46'06"
02/06/09
8.34
04'34"pace 38'08"
02/03/09
8.05
04'22"pace 35'15"
02/01/09
6.79
04'32"pace 30'48"
01/30/09
8.29
04'24"pace 36'35"
01/26/09
7.62
04'33"pace 34'46"
01/25/09
7.36
04'23"pace 32'21"
01/21/09
6.27
04'22"pace 27'24"
01/20/09
6.06
04'19"pace 26'12"
01/19/09
6.01
04'25"pace 26'33"
01/13/09
5.05
04'32"pace 22'58"
12/15/08
5.52
04'25"pace 24'26"
12/12/08
5.77
04'24"pace 25'29"
12/01/08
5.02
04'21"pace 21'49"
11/17/08
5.75
04'19"pace 24'53"
11/07/08
5.01
04'13"pace 21'12"
11/06/08
6.01
04'20"pace 26'06"
11/04/08
5.97
04'20"pace 25'58"
10/31/08
6.01
04'14"pace 25'30"
10/27/08
6.01
04'16"pace 25'40"
10/23/08
6.01
04'25"pace 26'34"
10/20/08
6.01
04'25"pace 26'32"
10/16/08
6.01
04'19"pace 25'57"
10/14/08
6.01
04'19"pace 26'01"
10/12/08
6.02
04'22"pace 26'17"
10/09/08
6.01
04'17"pace 25'49"
10/07/08
6.01
04'20"pace 26'05"
10/06/08
6.01
04'22"pace 26'14"
10/02/08
6.19
04'27"pace 27'32"
09/28/08
10.36
04'30"pace 46'43"
09/25/08
8.02
04'29"pace 36'02"
09/21/08
16.72
04'47"pace 1:20'03"
09/16/08
7.26
04'28"pace 32'29"
09/15/08
6.01
04'23"pace 26'21"
09/11/08
6.01
04'28"pace 26'52"
09/09/08
6.01
04'28"pace 26'56"
09/08/08
9.20
04'31"pace 41'39"
09/04/08
6.04
04'27"pace 26'57"
08/31/08
11.13
04'53"pace 54'21"
08/28/08
5.69
04'19"pace 24'37"
08/26/08
6.07
04'23"pace 26'41"
08/25/08
5.83
04'20"pace 25'20"
08/22/08
6.39
04'22"pace 27'59"
08/21/08
6.01
04'24"pace 26'27"
08/19/08
6.02
04'28"pace 26'56"
08/18/08
5.96
04'25"pace 26'24"
08/17/08
6.01
04'20"pace 26'06"
08/14/08
6.01
04'20"pace 26'03"
08/12/08
6.35
04'24"pace 28'00"
08/08/08
6.00
04'21"pace 26'12"
08/07/08
6.01
04'20"pace 26'08"
08/05/08
6.01
04'21"pace 26'12"
08/04/08
5.99
04'25"pace 26'27"
08/03/08
5.93
04'35"pace 27'15"
08/01/08
6.08
04'24"pace 26'48"
07/31/08
6.21
04'30"pace 27'59"
07/28/08
6.03
04'35"pace 27'42"
07/24/08
8.55
04'40"pace 39'57"
07/22/08
6.15
04'22"pace 26'56"
07/20/08
7.12
04'35"pace 32'40"
07/18/08
5.35
05'23"pace 28'51"
07/15/08
6.33
05'30"pace 34'53"
07/13/08
5.46
05'27"pace 29'48"
07/06/08
5.59
05'25"pace 30'19"
07/03/08
5.02
05'26"pace 27'17"
06/30/08
5.01
05'24"pace 27'08"
06/27/08
5.59
05'29"pace 30'40"
06/23/08
5.30
05'29"pace 29'07"
06/22/08
5.34
05'41"pace 30'26"
06/20/08
5.53
05'27"pace 30'10"
06/16/08
5.15
05'26"pace 28'01"
06/11/08
5.15
05'19"pace 27'28"
06/05/08
4.54
05'27"pace 24'45"
06/03/08
5.02
05'38"pace 28'16"
06/01/08
4.71
05'43"pace 26'58"
05/29/08
4.52
05'37"pace 25'24"
05/26/08
4.41
05'33"pace 24'30"
05/22/08
4.06
05'34"pace 22'37"
05/19/08
4.19
05'41"pace 23'47"
04/24/08
3.41
05'31"pace 18'52"
04/08/08
3.63
05'31"pace 20'03"
03/18/08
1.81
07'43"pace 13'59"
03/03/08
2.85
08'18"pace 23'40"
02/22/08
4.01
06'00"pace 24'06"
02/19/08
2.15
05'52"pace 12'36"
02/16/08
2.15
05'54"pace 12'43"
02/12/08
4.03
05'56"pace 23'59"
02/06/08
4.01
06'13"pace 24'59"
02/01/08
3.50
06'22"pace 22'22"
01/30/08
3.70
06'15"pace 23'09"
01/25/08
1.36
05'50"pace 07'57"
01/22/08
3.44
06'13"pace 21'22"
01/17/08
3.33
06'19"pace 21'04"
01/14/08
3.24
06'15"pace 20'15"
01/11/08
2.02
06'20"pace 12'46"
01/07/08
3.13
06'25"pace 20'09"
12/31/07
1.79
06'22"pace 11'24"
12/28/07
2.20
06'13"pace 13'41"
12/22/07
2.37
06'01"pace 14'18"