glagrand's runs!
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08/18/10
16.44
04'52"pace 1:20'02"
08/15/10
2.05
1:15'13"pace 2:34'13"
08/15/10
3.57
12'40"pace 45'13"
08/14/10
10.73
04'41"pace 50'16"
08/08/10
26.61
05'05"pace 2:15'23"
08/01/10
3.12
43'17"pace 2:15'05"
07/31/10
7.79
07'56"pace 1:01'52"
07/28/10
8.95
05'04"pace 45'24"
07/28/10
1.55
04'49"pace 07'29"
07/24/10
15.90
05'02"pace 1:20'08"
07/22/10
9.64
04'20"pace 41'53"
07/21/10
14.64
05'09"pace 1:15'36"
07/20/10
10.62
04'53"pace 52'00"
07/18/10
12.34
05'00"pace 1:01'44"
07/18/10
11.35
05'02"pace 57'16"
07/17/10
1.67
51'50"pace 1:26'34"
07/15/10
9.45
05'47"pace 54'46"
07/14/10
4.07
21'23"pace 1:27'04"
07/13/10
11.30
04'58"pace 56'12"
07/11/10
15.66
05'34"pace 1:27'23"
07/09/10
5.85
07'26"pace 43'33"
07/05/10
5.73
12'22"pace 1:10'54"
07/03/10
7.82
05'08"pace 40'13"
06/20/10
11.55
05'31"pace 1:03'44"
06/19/10
6.90
06'09"pace 42'26"
05/15/10
7.87
05'49"pace 45'46"
05/08/10
13.34
05'21"pace 1:11'32"
05/08/10
1.73
05'41"pace 09'48"
05/01/10
5.40
04'47"pace 25'51"
04/25/10
8.66
06'23"pace 55'22"
04/20/10
4.54
05'53"pace 26'47"
04/17/10
13.23
05'39"pace 1:14'53"
04/14/10
5.64
05'37"pace 31'40"
04/04/10
13.28
06'02"pace 1:20'11"
04/02/10
11.95
05'33"pace 1:06'24"
03/28/10
7.58
05'34"pace 42'14"
03/27/10
7.21
05'15"pace 37'57"
03/06/10
17.09
06'13"pace 1:46'18"
03/04/10
7.84
05'36"pace 44'00"
03/02/10
11.42
05'16"pace 1:00'18"
02/24/10
7.44
05'14"pace 38'59"
02/21/10
7.61
05'03"pace 38'30"
02/20/10
11.14
05'37"pace 1:02'35"
02/11/10
7.80
05'33"pace 43'18"
02/07/10
11.09
05'30"pace 1:01'08"
02/04/10
11.87
06'06"pace 1:12'33"
02/01/10
11.80
05'29"pace 1:04'49"
01/30/10
11.53
05'31"pace 1:03'44"
01/30/10
0.40
04'19"pace 01'43"
01/30/10
0.58
05'24"pace 03'08"
01/28/10
5.20
07'45"pace 40'17"
01/26/10
5.09
07'24"pace 37'41"
01/24/10
14.29
06'13"pace 1:29'04"
01/23/10
12.31
06'28"pace 1:19'35"
01/21/10
10.45
05'58"pace 1:02'28"
01/19/10
6.75
05'42"pace 38'29"
01/17/10
10.38
05'47"pace 1:00'07"
01/05/10
11.59
06'18"pace 1:13'08"
01/03/10
18.69
06'28"pace 2:01'04"
01/01/10
10.27
06'20"pace 1:05'05"
12/27/09
12.15
06'19"pace 1:16'49"
12/27/09
1.31
06'27"pace 08'29"
12/15/09
6.84
05'31"pace 37'45"
12/13/09
15.77
06'02"pace 1:35'09"
12/12/09
10.45
06'22"pace 1:06'35"
12/10/09
11.81
05'49"pace 1:08'45"
12/06/09
12.43
06'10"pace 1:16'41"
11/29/09
6.85
06'26"pace 44'05"
11/23/09
11.56
06'39"pace 1:16'58"
11/15/09
15.00
05'25"pace 1:21'17"
11/10/09
10.47
05'30"pace 57'42"
11/08/09
10.98
05'59"pace 1:05'43"
11/07/09
8.33
06'10"pace 51'28"
11/06/09
10.42
05'52"pace 1:01'10"
11/02/09
9.49
05'39"pace 53'42"
11/01/09
13.90
05'59"pace 1:23'13"
10/25/09
10.30
06'05"pace 1:02'44"
10/21/09
6.84
05'45"pace 39'25"
10/18/09
21.19
05'24"pace 1:54'37"
10/15/09
8.00
04'48"pace 38'29"
10/14/09
5.86
05'17"pace 31'03"
10/11/09
11.92
05'22"pace 1:03'59"
10/10/09
7.78
04'51"pace 37'49"
10/08/09
12.24
04'58"pace 1:00'56"
10/04/09
21.25
05'12"pace 1:50'38"
10/01/09
4.03
05'20"pace 21'31"
09/17/09
6.60
05'55"pace 39'05"
09/15/09
15.61
05'41"pace 1:28'58"
09/13/09
9.72
07'49"pace 1:16'02"
09/12/09
8.78
07'20"pace 1:04'26"
09/08/09
5.79
06'58"pace 40'25"
09/06/09
13.18
05'45"pace 1:15'47"
09/01/09
11.84
05'06"pace 1:00'34"
08/31/09
6.80
05'28"pace 37'16"
08/27/09
13.03
04'53"pace 1:03'41"
08/25/09
10.20
05'51"pace 59'43"
08/23/09
1.88
05'08"pace 09'41"
08/23/09
6.84
11'19"pace 1:17'25"
08/22/09
9.78
06'12"pace 1:00'45"
08/19/09
9.53
06'34"pace 1:02'43"
08/13/09
5.10
08'55"pace 45'31"
08/11/09
9.45
05'45"pace 54'22"
08/09/09
6.18
06'15"pace 38'39"
08/03/09
1.42
06'43"pace 09'34"
08/03/09
3.12
07'10"pace 22'22"
07/30/09
1.68
06'17"pace 10'34"
07/28/09
10.30
05'37"pace 57'57"
07/26/09
8.71
05'54"pace 51'24"