arcalius's runs!
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07/29/10
23.00km
05'48"pace 2:13'37"
07/27/10
22.10km
05'55"pace 2:11'06"
07/26/10
19.50km
06'04"pace 1:58'32"
07/25/10
18.00km
05'48"pace 1:44'31"
07/23/10
21.20km
05'45"pace 2:02'14"
07/20/10
22.20km
05'38"pace 2:05'04"
07/18/10
21.35km
05'48"pace 2:03'50"
07/17/10
22.00km
05'42"pace 2:05'43"
07/13/10
22.01km
05'45"pace 2:06'40"
07/11/10
21.10km
05'52"pace 2:03'53"
07/10/10
21.37km
06'04"pace 2:09'45"
07/08/10
18.15km
05'40"pace 1:43'09"
07/07/10
17.01km
05'40"pace 1:36'29"
07/06/10
18.30km
05'35"pace 1:42'17"
07/04/10
23.25km
05'48"pace 2:14'52"
07/03/10
27.00km
05'45"pace 2:35'34"
07/01/10
23.50km
05'43"pace 2:14'21"
06/29/10
27.50km
05'45"pace 2:38'22"
06/27/10
21.10km
05'50"pace 2:03'16"
06/26/10
25.00km
05'48"pace 2:25'05"
06/24/10
23.40km
05'38"pace 2:11'51"
06/22/10
27.30km
05'44"pace 2:36'34"
06/20/10
20.00km
05'43"pace 1:54'38"
06/19/10
27.30km
05'34"pace 2:32'16"
06/17/10
23.00km
05'45"pace 2:12'37"
06/15/10
27.15km
05'34"pace 2:31'23"
06/13/10
21.10km
05'45"pace 2:01'34"
06/12/10
26.30km
05'42"pace 2:30'19"
06/10/10
21.20km
05'47"pace 2:02'37"
06/09/10
24.30km
05'44"pace 2:19'19"
06/07/10
25.10km
05'40"pace 2:22'15"
06/03/10
21.20km
05'41"pace 2:00'40"
06/01/10
21.10km
05'53"pace 2:04'20"
05/31/10
25.00km
05'35"pace 2:19'36"
05/30/10
23.00km
05'46"pace 2:12'49"
05/27/10
23.40km
05'48"pace 2:15'55"
05/25/10
23.10km
05'46"pace 2:13'14"
05/23/10
21.50km
05'55"pace 2:07'19"
05/22/10
23.01km
05'51"pace 2:14'57"
05/20/10
22.00km
05'46"pace 2:07'09"
05/18/10
21.11km
05'42"pace 2:00'23"
05/16/10
23.11km
05'42"pace 2:11'53"
05/15/10
23.05km
05'43"pace 2:11'57"
05/13/10
21.11km
05'41"pace 2:00'16"
05/12/10
19.01km
05'29"pace 1:44'16"
05/09/10
24.41km
05'41"pace 2:19'00"
05/08/10
22.31km
05'46"pace 2:08'54"
05/06/10
18.21km
05'43"pace 1:44'09"
05/04/10
21.11km
05'44"pace 2:01'15"
05/02/10
18.21km
05'43"pace 1:44'07"
05/01/10
18.21km
05'49"pace 1:45'57"
04/25/10
42.30km
06'14"pace 4:23'59"
04/14/10
18.51km
05'29"pace 1:41'39"
04/13/10
22.21km
05'27"pace 2:01'05"
04/11/10
21.26km
05'36"pace 1:59'19"
04/10/10
34.31km
05'43"pace 3:16'41"
04/07/10
18.61km
05'16"pace 1:38'06"
04/05/10
26.56km
05'42"pace 2:31'32"
04/03/10
26.01km
05'47"pace 2:30'26"
04/02/10
25.26km
05'42"pace 2:24'12"
03/30/10
21.10km
05'52"pace 2:03'59"
03/28/10
22.01km
05'43"pace 2:06'03"
03/27/10
8.21km
05'33"pace 45'41"
03/27/10
17.01km
05'35"pace 1:34'59"
03/25/10
27.09km
05'42"pace 2:34'41"
03/23/10
26.21km
05'50"pace 2:33'01"
03/21/10
28.11km
05'48"pace 2:43'28"
03/20/10
25.26km
05'29"pace 2:18'51"
03/18/10
25.20km
05'41"pace 2:23'29"
03/16/10
24.01km
05'42"pace 2:17'04"
03/14/10
22.05km
05'41"pace 2:05'20"
03/13/10
33.00km
05'49"pace 3:12'15"
03/12/10
25.01km
05'42"pace 2:22'45"
03/09/10
4.39km
05'38"pace 24'48"
03/09/10
19.11km
05'34"pace 1:46'27"
03/07/10
25.26km
05'44"pace 2:25'00"
03/06/10
31.41km
05'41"pace 2:58'54"
03/04/10
27.01km
05'44"pace 2:34'53"
03/02/10
23.51km
05'49"pace 2:16'56"
02/28/10
21.50km
05'45"pace 2:03'45"
02/27/10
26.26km
05'36"pace 2:27'19"
02/26/10
19.24km
05'38"pace 1:48'26"
02/25/10
25.11km
05'47"pace 2:25'27"
02/23/10
21.30km
05'39"pace 2:00'34"
02/21/10
19.01km
05'57"pace 1:53'15"
02/20/10
32.11km
05'46"pace 3:05'38"
02/18/10
27.02km
05'50"pace 2:37'54"
02/17/10
23.16km
05'29"pace 2:07'03"
02/14/10
25.01km
05'33"pace 2:19'10"
02/13/10
22.11km
05'39"pace 2:04'59"
02/11/10
27.46km
05'34"pace 2:33'04"
02/09/10
25.66km
05'23"pace 2:18'18"
02/07/10
26.65km
05'32"pace 2:27'35"
02/06/10
29.20km
05'38"pace 2:44'47"
02/04/10
25.21km
05'33"pace 2:20'13"
02/02/10
25.01km
05'47"pace 2:24'40"
01/31/10
21.21km
05'47"pace 2:02'47"
01/30/10
32.41km
05'42"pace 3:04'46"
01/28/10
21.50km
05'39"pace 2:01'30"
01/26/10
25.21km
05'32"pace 2:19'43"
01/24/10
22.51km
05'51"pace 2:11'55"
01/23/10
29.17km
05'45"pace 2:47'54"
01/21/10
26.05km
05'39"pace 2:27'12"
01/19/10
25.25km
05'23"pace 2:16'11"
01/17/10
18.41km
05'45"pace 1:46'01"
01/16/10
25.56km
05'41"pace 2:25'23"
01/14/10
25.25km
06'01"pace 2:32'15"
01/12/10
22.31km
05'39"pace 2:06'18"
01/10/10
18.30km
05'58"pace 1:49'12"
01/09/10
26.05km
05'58"pace 2:35'33"
01/07/10
26.02km
05'57"pace 2:34'58"
01/05/10
25.06km
05'39"pace 2:21'57"
01/03/10
18.25km
05'44"pace 1:44'48"
01/02/10
25.40km
05'45"pace 2:26'26"
12/31/09
4.25km
05'32"pace 23'34"
12/31/09
5.00km
04'52"pace 24'24"
12/31/09
13.25km
05'22"pace 1:11'16"
12/29/09
18.21km
05'36"pace 1:42'10"
12/28/09
21.30km
05'35"pace 1:59'15"
12/27/09
21.15km
05'37"pace 1:58'49"
12/22/09
22.35km
05'55"pace 2:12'31"
12/20/09
22.06km
05'42"pace 2:06'02"
12/19/09
32.25km
05'39"pace 3:02'25"
12/16/09
25.25km
05'42"pace 2:24'07"
12/13/09
21.67km
05'42"pace 2:03'36"
12/12/09
24.02km
05'33"pace 2:13'35"
12/10/09
25.41km
05'37"pace 2:22'59"
12/08/09
23.51km
05'44"pace 2:14'56"
12/06/09
23.26km
06'01"pace 2:20'17"
12/05/09
25.40km
05'57"pace 2:31'20"
12/03/09
21.21km
05'43"pace 2:01'15"
12/01/09
20.15km
05'46"pace 1:56'22"
11/29/09
23.25km
05'57"pace 2:18'27"
11/28/09
30.15km
05'38"pace 2:50'09"
11/24/09
25.06km
05'34"pace 2:19'48"
11/22/09
25.05km
05'49"pace 2:25'42"
11/21/09
25.06km
05'34"pace 2:19'49"
11/19/09
18.20km
05'36"pace 1:41'59"
11/17/09
19.51km
05'35"pace 1:49'13"
11/15/09
25.35km
05'42"pace 2:24'47"
11/14/09
23.01km
05'38"pace 2:09'46"
11/11/09
23.26km
05'30"pace 2:08'14"
11/08/09
24.31km
05'43"pace 2:19'06"
11/07/09
21.36km
05'36"pace 1:59'39"
11/05/09
16.21km
05'26"pace 1:28'11"
11/03/09
22.61km
05'27"pace 2:03'26"
11/01/09
20.11km
05'21"pace 1:47'39"
10/31/09
25.21km
05'36"pace 2:21'10"
10/28/09
21.11km
05'27"pace 1:55'03"
10/25/09
24.21km
05'43"pace 2:18'43"
10/24/09
12.11km
05'43"pace 1:09'18"
10/24/09
10.01km
05'43"pace 57'15"
10/22/09
20.21km
05'35"pace 1:52'53"
10/20/09
18.24km
05'41"pace 1:43'56"
10/19/09
24.01km
05'37"pace 2:15'14"
10/14/09
18.33km
05'30"pace 1:41'02"
10/11/09
18.15km
05'30"pace 1:39'56"
10/09/09
17.10km
05'36"pace 1:35'55"
10/08/09
21.11km
05'38"pace 1:59'06"
10/05/09
20.00km
05'27"pace 1:49'06"
10/03/09
19.50km
05'19"pace 1:43'52"
10/01/09
18.20km
05'15"pace 1:35'41"
09/30/09
22.64km
05'33"pace 2:05'45"
09/27/09
22.15km
05'37"pace 2:04'41"
09/26/09
18.31km
05'09"pace 1:34'33"
09/26/09
18.31km
07'20"pace 2:14'33"
09/26/09
18.31km
05'09"pace 1:34'33"
09/24/09
22.10km
05'23"pace 1:59'00"
09/22/09
21.62km
05'27"pace 1:57'50"
09/20/09
22.59km
05'22"pace 2:01'30"
09/19/09
22.50km
05'15"pace 1:58'20"
09/16/09
18.35km
05'32"pace 1:41'45"
09/15/09
21.61km
05'24"pace 1:56'49"
09/13/09
24.15km
05'36"pace 2:15'20"
09/12/09
25.34km
05'43"pace 2:25'06"
09/10/09
22.50km
05'32"pace 2:04'45"
09/06/09
22.20km
05'32"pace 2:03'09"
09/05/09
26.02km
05'52"pace 2:33'03"
09/04/09
18.21km
05'17"pace 1:36'26"
09/02/09
20.27km
05'27"pace 1:50'36"
08/30/09
23.10km
05'40"pace 2:11'11"
08/29/09
22.74km
05'22"pace 2:02'08"
08/27/09
22.45km
05'27"pace 2:02'37"
08/23/09
16.50km
05'32"pace 1:31'33"
08/22/09
18.54km
05'36"pace 1:43'56"
08/19/09
21.19km
05'42"pace 2:01'03"
08/18/09
21.42km
05'38"pace 2:00'59"
08/16/09
26.25km
05'33"pace 2:25'57"
08/12/09
18.65km
05'49"pace 1:48'35"
08/11/09
19.10km
05'33"pace 1:46'05"
08/09/09
26.00km
05'42"pace 2:28'34"
08/07/09
20.11km
05'39"pace 1:53'43"
08/06/09
20.51km
05'31"pace 1:53'24"
08/03/09
22.51km
05'39"pace 2:07'10"
08/01/09
22.50km
05'37"pace 2:06'41"
07/30/09
23.72km
05'24"pace 2:08'23"
07/28/09
25.07km
05'24"pace 2:15'23"
07/27/09
19.11km
05'40"pace 1:48'30"
07/26/09
22.55km
05'20"pace 2:00'20"
07/22/09
24.10km
05'21"pace 2:09'16"
07/21/09
22.11km
05'18"pace 1:57'24"
07/20/09
18.54km
05'35"pace 1:43'49"
07/19/09
22.05km
05'26"pace 1:59'54"
07/15/09
22.10km
05'35"pace 2:03'28"
07/14/09
19.24km
05'21"pace 1:43'07"
07/13/09
19.38km
05'33"pace 1:47'51"
07/12/09
20.50km
05'32"pace 1:53'28"
07/11/09
26.13km
05'42"pace 2:28'58"
07/08/09
25.11km
05'43"pace 2:23'50"
07/07/09
22.65km
05'37"pace 2:07'30"
07/06/09
20.12km
05'46"pace 1:56'19"
07/05/09
20.72km
05'39"pace 1:57'10"
07/04/09
22.02km
05'34"pace 2:02'49"
07/02/09
23.42km
05'33"pace 2:09'59"
06/30/09
22.18km
05'37"pace 2:04'39"
06/29/09
16.46km
05'50"pace 1:36'14"
06/28/09
18.37km
05'26"pace 1:40'01"
06/27/09
28.21km
05'32"pace 2:36'07"
06/24/09
22.05km
05'37"pace 2:03'57"
06/23/09
22.45km
05'29"pace 2:03'22"
06/22/09
18.10km
05'38"pace 1:42'00"
06/21/09
20.45km
05'25"pace 1:50'48"
06/20/09
21.62km
05'21"pace 1:55'46"
06/17/09
24.37km
05'36"pace 2:16'47"
06/16/09
25.36km
05'28"pace 2:18'49"
06/15/09
16.11km
05'41"pace 1:31'36"
06/14/09
18.55km
05'25"pace 1:40'45"
06/13/09
16.33km
05'19"pace 1:27'03"
06/12/09
18.15km
05'23"pace 1:37'53"
06/10/09
22.02km
05'33"pace 2:02'33"
06/09/09
25.80km
05'21"pace 2:18'03"
06/08/09
18.01km
05'36"pace 1:40'59"
06/07/09
21.16km
05'15"pace 1:51'14"
06/03/09
21.22km
05'43"pace 2:01'21"
06/02/09
25.02km
05'43"pace 2:23'18"
06/01/09
19.11km
05'38"pace 1:47'45"
05/31/09
20.28km
05'44"pace 1:56'31"
05/30/09
29.22km
05'46"pace 2:48'45"
05/28/09
22.40km
05'37"pace 2:05'58"
05/27/09
26.05km
05'36"pace 2:26'14"
05/25/09
10.28km
04'49"pace 49'33"
05/22/09
17.43km
05'30"pace 1:36'00"
05/20/09
16.36km
05'34"pace 1:31'09"
05/19/09
25.31km
05'36"pace 2:21'48"
05/18/09
19.10km
05'24"pace 1:43'25"
05/17/09
18.00km
05'45"pace 1:43'38"
05/16/09
18.38km
05'27"pace 1:40'23"
05/13/09
25.30km
05'45"pace 2:25'37"
05/12/09
25.62km
05'35"pace 2:23'23"
05/11/09
17.36km
05'39"pace 1:38'06"
05/10/09
19.45km
05'24"pace 1:45'16"
05/09/09
32.04km
05'22"pace 2:52'06"
05/06/09
25.09km
05'34"pace 2:20'01"
05/05/09
21.15km
05'39"pace 1:59'34"
05/04/09
16.57km
05'30"pace 1:31'14"
05/03/09
25.37km
05'25"pace 2:17'31"
04/29/09
19.25km
05'40"pace 1:49'08"
04/28/09
18.69km
05'34"pace 1:44'03"
04/27/09
16.62km
05'30"pace 1:31'28"
04/26/09
42.32km
05'36"pace 3:57'09"
04/22/09
16.35km
05'28"pace 1:29'31"
04/21/09
17.30km
05'18"pace 1:31'58"
04/20/09
16.42km
05'26"pace 1:29'22"
04/19/09
20.50km
05'26"pace 1:51'27"
04/18/09
20.40km
05'14"pace 1:46'58"
04/17/09
18.40km
05'21"pace 1:38'44"
04/14/09
22.15km
05'23"pace 1:59'27"
04/13/09
18.40km
05'21"pace 1:38'40"
04/12/09
19.25km
05'20"pace 1:42'55"
04/11/09
18.21km
05'12"pace 1:34'52"
04/08/09
26.40km
05'32"pace 2:26'20"
04/07/09
21.15km
05'26"pace 1:55'03"
04/06/09
19.26km
05'44"pace 1:50'32"
04/05/09
18.83km
05'17"pace 1:39'46"
04/04/09
33.25km
05'18"pace 2:56'46"
04/01/09
25.82km
05'17"pace 2:16'36"
03/31/09
25.18km
05'28"pace 2:17'51"
03/28/09
21.61km
05'14"pace 1:53'06"
03/27/09
21.56km
05'21"pace 1:55'36"
03/25/09
26.01km
05'24"pace 2:20'32"
03/24/09
25.19km
05'25"pace 2:16'47"
03/23/09
18.06km
05'35"pace 1:41'03"
03/22/09
18.85km
05'20"pace 1:40'32"
03/21/09
32.68km
05'16"pace 2:52'33"
03/18/09
25.06km
05'22"pace 2:14'41"
03/17/09
24.50km
05'18"pace 2:10'08"
03/16/09
19.12km
05'16"pace 1:40'49"
03/15/09
19.33km
05'12"pace 1:40'39"
03/14/09
19.08km
05'02"pace 1:36'17"
03/11/09
25.76km
05'27"pace 2:20'28"
03/10/09
24.18km
05'26"pace 2:11'40"
03/09/09
18.65km
05'25"pace 1:41'15"
03/08/09
24.73km
05'25"pace 2:14'05"
03/07/09
18.01km
05'22"pace 1:36'55"
03/04/09
25.30km
05'17"pace 2:13'46"
03/03/09
22.72km
05'19"pace 2:01'02"
03/02/09
21.12km
05'15"pace 1:51'04"
03/01/09
24.31km
05'25"pace 2:11'58"
02/28/09
17.62km
05'21"pace 1:34'25"
02/25/09
25.05km
05'27"pace 2:16'38"
02/24/09
21.11km
05'28"pace 1:55'30"
02/23/09
18.11km
05'45"pace 1:44'09"
02/22/09
29.11km
05'26"pace 2:38'33"
02/20/09
21.20km
05'21"pace 1:53'33"
02/18/09
24.39km
05'24"pace 2:12'07"
02/17/09
18.03km
05'16"pace 1:35'01"
02/16/09
18.15km
05'16"pace 1:35'51"
02/15/09
25.02km
05'16"pace 2:11'55"
02/11/09
23.01km
05'24"pace 2:04'17"
02/10/09
22.54km
05'25"pace 2:02'09"
02/09/09
18.11km
05'15"pace 1:35'10"
02/08/09
16.71km
05'13"pace 1:27'13"
02/06/09
22.47km
05'15"pace 1:58'10"
02/04/09
21.40km
05'12"pace 1:51'34"
02/03/09
20.27km
05'11"pace 1:45'13"
02/02/09
7.44km
05'29"pace 40'54"
02/02/09
11.36km
05'23"pace 1:01'11"
02/01/09
22.48km
05'11"pace 1:56'51"
01/31/09
17.50km
05'08"pace 1:30'02"
01/28/09
20.15km
05'19"pace 1:47'24"
01/27/09
19.33km
05'21"pace 1:43'29"
01/26/09
18.27km
05'22"pace 1:38'15"
01/25/09
21.68km
05'18"pace 1:55'14"
01/23/09
11.74km
05'29"pace 1:04'28"
01/23/09
3.77km
05'05"pace 19'11"
01/22/09
18.22km
05'11"pace 1:34'36"
01/20/09
18.56km
05'15"pace 1:37'37"
01/19/09
17.03km
05'26"pace 1:32'46"
01/18/09
21.10km
05'17"pace 1:51'50"
01/17/09
15.28km
05'28"pace 1:23'34"
01/14/09
15.25km
05'36"pace 1:25'33"
01/13/09
15.16km
05'23"pace 1:21'46"
01/12/09
16.12km
05'49"pace 1:33'48"
01/11/09
23.00km
05'33"pace 2:07'53"
01/09/09
16.11km
05'33"pace 1:29'28"
01/07/09
16.11km
05'31"pace 1:28'59"
01/06/09
17.16km
05'29"pace 1:34'09"
01/05/09
21.15km
05'31"pace 1:56'58"
01/04/09
14.74km
05'21"pace 1:18'57"
01/02/09
22.24km
05'28"pace 2:01'46"
12/31/08
5.01km
04'46"pace 23'56"
12/31/08
11.00km
05'21"pace 58'57"
12/30/08
13.55km
05'24"pace 1:13'23"
12/29/08
21.63km
05'26"pace 1:57'31"
12/28/08
16.52km
05'32"pace 1:31'24"
12/27/08
13.22km
05'39"pace 1:14'53"
12/24/08
11.51km
05'17"pace 1:00'47"
12/24/08
2.42km
05'08"pace 12'27"
12/23/08
16.10km
05'22"pace 1:26'34"
12/22/08
2.08km
05'33"pace 11'35"
12/22/08
24.13km
05'23"pace 2:10'00"
12/21/08
16.61km
05'24"pace 1:29'41"
12/19/08
8.81km
05'22"pace 47'22"
12/19/08
8.82km
05'10"pace 45'37"
12/17/08
14.00km
05'24"pace 1:15'43"
12/17/08
3.20km
05'43"pace 18'18"
12/16/08
17.01km
05'31"