abiphoneab's runs!
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07/30/10
4.24
10'27"pace 44'21"
07/30/10
1.46
06'30"pace 09'28"
07/30/10
6.51
05'47"pace 37'43"
07/29/10
4.68
06'31"pace 30'33"
07/29/10
4.84
06'16"pace 30'23"
07/28/10
1.47
06'41"pace 09'48"
07/28/10
5.77
05'58"pace 34'31"
07/27/10
6.59
06'36"pace 43'34"
07/27/10
1.45
07'23"pace 10'42"
07/27/10
5.99
06'09"pace 36'51"
07/26/10
6.55
07'11"pace 47'03"
07/26/10
6.32
05'45"pace 36'23"
07/25/10
1.47
06'16"pace 09'11"
07/25/10
6.27
06'07"pace 38'26"
07/24/10
4.73
06'22"pace 30'10"
07/24/10
6.60
07'32"pace 49'43"
07/23/10
3.90
06'28"pace 25'16"
07/23/10
1.34
07'00"pace 09'23"
07/23/10
1.45
06'13"pace 09'01"
07/23/10
6.84
06'05"pace 41'41"
07/22/10
1.40
06'16"pace 08'45"
07/22/10
5.46
05'38"pace 30'48"
07/21/10
1.46
06'17"pace 09'10"
07/21/10
7.32
05'55"pace 43'22"
07/20/10
1.56
06'48"pace 10'39"
07/20/10
10.18
06'07"pace 1:02'16"
07/19/10
1.47
06'52"pace 10'04"
07/19/10
4.58
06'36"pace 30'14"
07/19/10
0.29
06'22"pace 01'50"
07/19/10
0.35
08'43"pace 03'03"
07/18/10
1.42
07'00"pace 09'55"
07/18/10
4.99
06'10"pace 30'45"
07/17/10
1.44
06'40"pace 09'34"
07/17/10
6.57
05'51"pace 38'29"
07/16/10
1.46
06'36"pace 09'38"
07/16/10
6.35
05'49"pace 36'58"
07/15/10
1.41
06'07"pace 08'36"
07/15/10
6.35
05'46"pace 36'37"
07/14/10
8.92
05'58"pace 53'15"
07/13/10
1.44
06'10"pace 08'51"
07/13/10
6.56
06'00"pace 39'23"
07/12/10
4.74
06'04"pace 28'47"
07/11/10
1.43
06'07"pace 08'45"
07/11/10
5.59
06'03"pace 33'50"
07/10/10
1.12
06'20"pace 07'07"
07/10/10
6.60
06'13"pace 41'02"
07/09/10
1.44
06'20"pace 09'08"
07/09/10
6.38
05'51"pace 37'20"
07/08/10
1.41
06'03"pace 08'31"
07/08/10
5.39
05'45"pace 31'04"
07/07/10
1.42
06'08"pace 08'43"
07/07/10
5.65
06'05"pace 34'22"
07/06/10
4.60
05'59"pace 27'34"
07/05/10
1.49
06'28"pace 09'40"
07/05/10
5.87
06'21"pace 37'15"
07/04/10
1.61
06'46"pace 10'53"
07/04/10
9.70
06'13"pace 1:00'18"
07/03/10
1.46
06'35"pace 09'37"
07/03/10
5.92
06'39"pace 39'23"
07/02/10
5.64
07'45"pace 43'42"
07/01/10
4.80
06'07"pace 29'23"
06/30/10
2.72
08'08"pace 22'09"
06/30/10
5.86
06'14"pace 36'33"
06/29/10
1.51
06'53"pace 10'25"
06/29/10
5.63
05'59"pace 33'43"
06/28/10
1.46
06'32"pace 09'35"
06/28/10
5.76
06'15"pace 36'02"
06/27/10
5.63
07'38"pace 43'02"
06/26/10
7.25
06'08"pace 44'29"
06/25/10
1.41
06'26"pace 09'05"
06/25/10
3.44
14'13"pace 48'51"
06/24/10
7.90
06'54"pace 54'33"
06/23/10
7.42
06'16"pace 46'36"
06/22/10
9.97
07'03"pace 1:10'24"
06/21/10
6.36
06'13"pace 39'32"
06/20/10
6.44
05'53"pace 37'53"
06/19/10
6.44
05'44"pace 36'56"
06/18/10
6.63
06'09"pace 40'50"
06/17/10
11.29
06'19"pace 1:11'17"
06/16/10
10.19
06'03"pace 1:01'43"
06/15/10
6.58
05'57"pace 39'10"
06/14/10
8.58
05'57"pace 51'09"
06/13/10
10.19
05'46"pace 58'54"
06/12/10
8.53
06'44"pace 57'35"
06/11/10
5.56
06'31"pace 36'19"
06/10/10
11.56
06'01"pace 1:09'39"
06/09/10
5.81
06'21"pace 36'54"
06/08/10
6.46
06'02"pace 39'01"
06/07/10
11.24
06'17"pace 1:10'44"
06/06/10
6.96
05'59"pace 41'41"
06/05/10
6.89
06'04"pace 41'52"
06/04/10
9.15
06'10"pace 56'33"
06/03/10
11.30
06'08"pace 1:09'23"
06/02/10
11.61
05'58"pace 1:09'28"
06/01/10
10.58
05'54"pace 1:02'32"
05/31/10
11.94
05'46"pace 1:09'01"
05/30/10
6.25
05'48"pace 36'18"
05/29/10
11.44
06'02"pace 1:09'04"
05/28/10
11.81
05'47"pace 1:08'26"
05/27/10
11.42
06'05"pace 1:09'35"
05/26/10
9.12
05'50"pace 53'15"
05/25/10
1.50
06'18"pace 09'25"
05/25/10
10.02
06'00"pace 1:00'15"
05/24/10
11.41
06'02"pace 1:08'55"
05/23/10
3.87
06'00"pace 23'13"
05/22/10
6.29
05'59"pace 37'42"
05/21/10
11.25
06'15"pace 1:10'22"
05/20/10
5.68
06'01"pace 34'16"
05/19/10
10.60
06'36"pace 1:10'00"
05/18/10
7.96
05'58"pace 47'32"
05/17/10
12.29
06'20"pace 1:17'58"
05/16/10
10.93
06'40"pace 1:12'50"
05/15/10
3.86
05'48"pace 22'25"
05/15/10
11.61
05'58"pace 1:09'19"
05/14/10
11.93
06'07"pace 1:13'06"
05/13/10
33.55
06'11"pace 3:27'42"
05/13/10
0.01
13'54"pace 04"
05/12/10
11.91
05'46"pace 1:08'41"
05/11/10
11.74
06'34"pace 1:17'09"
05/10/10
6.54
06'06"pace 39'55"
05/09/10
16.19
06'07"pace 1:39'15"
05/08/10
12.09
05'38"pace 1:08'07"
05/07/10
9.87
06'08"pace 1:00'36"
05/06/10
16.21
06'11"pace 1:40'28"
05/06/10
8.45
06'33"pace 55'28"
05/05/10
8.28
06'17"pace 52'10"
05/04/10
6.50
06'05"pace 39'37"
05/03/10
1.51
06'20"pace 09'34"
05/03/10
18.95
06'21"pace 2:00'24"
05/02/10
11.82
05'50"pace 1:09'03"
05/01/10
19.41
06'42"pace 2:10'18"
04/30/10
3.45
10'12"pace 35'12"
04/30/10
11.54
06'01"pace 1:09'29"
04/29/10
30.06
06'20"pace 3:10'23"
04/28/10
1.34
06'04"pace 08'07"
04/28/10
14.08
06'28"pace 1:31'04"
04/27/10
12.00
05'47"pace 1:09'26"
04/26/10
12.05
05'38"pace 1:07'55"
04/25/10
11.73
05'50"pace 1:08'34"
04/24/10
11.62
05'50"pace 1:07'51"
04/23/10
12.08
05'43"pace 1:09'09"
04/22/10
11.77
05'49"pace 1:08'35"
04/21/10
10.04
13'18"pace 2:13'40"
04/21/10
16.26
06'04"pace 1:38'56"
04/20/10
11.14
06'10"pace 1:08'48"
04/19/10
16.00
06'14"pace 1:39'45"
04/18/10
11.05
06'15"pace 1:09'14"
04/17/10
6.79
05'31"pace 37'34"
04/17/10
4.62
21'34"pace 1:39'44"
04/17/10
11.85
05'43"pace 1:07'52"
04/16/10
9.97
06'00"pace 59'57"
04/15/10
7.47
06'04"pace 45'21"
04/15/10
12.05
05'36"pace 1:07'38"
04/14/10
11.74
05'54"pace 1:09'26"
04/13/10
3.47
05'20"pace 18'32"
04/13/10
11.43
06'03"pace 1:09'20"
04/12/10
11.52
05'56"pace 1:08'26"
04/11/10
3.67
05'35"pace 20'33"
04/11/10
7.24
06'24"pace 46'22"
04/10/10
22.58
06'02"pace 2:16'24"
04/09/10
7.26
05'57"pace 43'19"
04/08/10
11.04
06'18"pace 1:09'36"
04/07/10
11.31
06'12"pace 1:10'08"
04/06/10
1.39
06'26"pace 08'56"
04/06/10
5.33
06'34"pace 35'01"
04/06/10
15.10
06'35"pace 1:39'40"
04/05/10
11.57
06'05"pace 1:10'25"
04/04/10
5.85
05'44"pace 33'32"
04/04/10
11.39
06'09"pace 1:10'13"
04/03/10
4.64
05'38"pace 26'12"
04/03/10
12.18
05'35"pace 1:08'05"
04/02/10
15.81
06'16"pace 1:39'12"
04/01/10
11.50
05'57"pace 1:08'32"
04/01/10
1.85
18'21"pace 33'53"
04/01/10
1.33
16'15"pace 21'35"
03/31/10
11.56
05'55"pace 1:08'28"
03/30/10
22.51
06'05"pace 2:16'56"
03/29/10
9.04
06'19"pace 57'06"
03/28/10
9.94
06'10"pace 1:01'22"
03/27/10
12.34
05'36"pace 1:09'18"
03/26/10
11.93
05'49"pace 1:09'26"
03/25/10
11.76
05'47"pace 1:08'10"
03/24/10
11.03
06'13"pace 1:08'45"
03/23/10
6.44
12'18"pace 1:19'17"
03/23/10
11.89
06'01"pace 1:11'35"
03/22/10
4.35
11'45"pace 51'07"
03/22/10
9.55
05'53"pace 56'19"
03/21/10
8.14
06'48"pace 55'26"
03/20/10
9.18
06'06"pace 56'02"
03/20/10
4.89
16'58"pace 1:23'03"
03/19/10
11.65
05'51"pace 1:08'19"
03/18/10
12.57
05'31"pace 1:09'21"
03/17/10
9.20
05'48"pace 53'27"
03/16/10
10.47
06'00"pace 1:02'55"
03/15/10
11.33
06'03"pace 1:08'35"
03/14/10
11.53
05'59"pace 1:09'06"
03/13/10
11.21
06'23"pace 1:11'39"
03/12/10
11.40
06'05"pace 1:09'20"
03/11/10
6.95
06'22"pace 44'18"
03/10/10
21.28
06'42"pace 2:22'44"
03/09/10
5.79
12'43"pace 1:13'43"
03/09/10
8.68
06'20"pace 55'01"
03/08/10
11.40
06'25"pace 1:13'13"
03/07/10
8.74
06'41"pace 58'33"
03/06/10
11.90
06'00"pace 1:11'36"
03/05/10
10.05
06'07"pace 1:01'30"
03/04/10
11.94
05'46"pace 1:08'53"
03/03/10
9.17
06'00"pace 55'02"
03/02/10
11.42
06'02"pace 1:08'53"
03/01/10
11.91
05'49"pace 1:09'22"
02/28/10
8.45
05'46"pace 48'42"
02/27/10
11.84
05'44"pace 1:07'56"
02/26/10
7.34
05'57"pace 43'42"
02/25/10
11.74
05'56"pace 1:09'41"
02/24/10
7.11
05'36"pace 39'53"
02/23/10
6.97
06'03"pace 42'11"
02/22/10
11.41
06'26"pace 1:13'33"
02/21/10
11.17
06'39"pace 1:14'18"
02/20/10
1.51
06'13"pace 09'24"
02/20/10
10.30
05'50"pace 1:00'07"
02/19/10
14.33
05'51"pace 1:23'57"
02/18/10
12.63
06'03"pace 1:16'37"
02/17/10
23.27
06'07"pace 2:22'34"
02/16/10
12.86
06'04"pace 1:18'02"
02/15/10
11.82
05'47"pace 1:08'31"
02/14/10
11.87
05'42"pace 1:07'39"
02/13/10
12.72
06'02"pace 1:16'52"
02/12/10
14.31
05'50"pace 1:23'34"
02/11/10
12.68
05'53"pace 1:14'34"
02/10/10
11.90
05'56"pace 1:10'43"
02/09/10
14.55
05'58"pace 1:26'53"
02/08/10
11.74
06'02"pace 1:10'56"
02/07/10
4.64
05'58"pace 27'43"
02/07/10
13.47
05'52"pace 1:19'12"
02/06/10
12.17
05'48"pace 1:10'47"
02/05/10
13.16
05'49"pace 1:16'33"
02/04/10
12.50
05'54"pace 1:13'46"
02/03/10
10.37
05'48"pace 1:00'11"
02/02/10
16.72
05'55"pace 1:39'06"
02/01/10
12.06
05'46"pace 1:09'43"
01/31/10
12.00
05'40"pace 1:08'06"
01/30/10
12.94
05'55"pace 1:16'39"
01/29/10
6.58
05'53"pace 38'43"
01/28/10
11.50
06'12"pace 1:11'22"
01/27/10
10.41
05'50"pace 1:00'50"
01/26/10
14.22
05'59"pace 1:25'16"
01/25/10
13.43
05'50"pace 1:18'31"
01/24/10
4.81
06'50"pace 32'51"
01/24/10
11.59
05'56"pace 1:08'49"
01/23/10
21.12
06'04"pace 2:08'16"
01/22/10
11.61
05'41"pace 1:06'05"
01/21/10
11.49
05'56"pace 1:08'16"
01/20/10
16.47
05'44"pace 1:34'30"
01/19/10
11.57
05'37"pace 1:05'09"
01/18/10
11.64
05'42"pace 1:06'31"
01/17/10
6.36
05'42"pace 36'17"
01/16/10
8.90
05'57"pace 52'57"
01/13/10
5.08
06'35"pace 33'29"
01/12/10
10.34
06'13"pace 1:04'24"
01/11/10
5.73
06'39"pace 38'06"
01/10/10
15.05
05'59"pace 1:30'08"
01/09/10
11.62
05'52"pace 1:08'18"
01/07/10
10.82
06'29"pace 1:10'19"
01/06/10
13.32
05'48"pace 1:17'16"
01/05/10
11.73
06'01"pace 1:10'42"
01/04/10
5.70
06'20"pace 36'06"
01/04/10
13.33
05'38"pace 1:15'13"
01/03/10
7.39
05'45"pace 42'32"
01/02/10
11.48
05'46"pace 1:06'15"
01/01/10
12.32
05'34"pace 1:08'42"
12/31/09
11.46
05'49"pace 1:06'45"
12/30/09
8.28
05'45"pace 47'42"
12/29/09
21.24
05'48"pace 2:03'17"
12/28/09
7.52
06'13"pace 46'46"
12/27/09
12.34
05'50"pace 1:12'07"
12/26/09
7.09
05'48"pace 41'11"
12/25/09
5.52
06'05"pace 33'39"
12/25/09
11.47
05'49"pace 1:06'54"
12/24/09
15.03
05'53"pace 1:28'29"
12/23/09
3.97
06'01"pace 23'53"
12/22/09
15.02
05'52"pace 1:28'13"
12/21/09
11.45
05'54"pace 1:07'36"
12/20/09
15.03
05'48"pace 1:27'25"
12/19/09
11.47
05'35"pace 1:04'11"
12/18/09
21.20
05'56"pace 2:05'53"
12/17/09
15.50
05'40"pace 1:28'02"
12/16/09
10.02
06'07"pace 1:01'25"
12/15/09
6.54
05'44"pace 37'34"
12/14/09
2.70
06'12"pace 16'45"
12/14/09
5.04
06'19"pace 31'49"
12/14/09
1.45
05'30"pace 07'59"
12/14/09
5.35
05'40"pace 30'22"
12/13/09
11.93
05'50"pace 1:09'35"
12/12/09
11.50
05'39"pace 1:05'00"
12/11/09
6.49
05'36"pace 36'20"
12/11/09
8.49
05'58"pace 50'48"
12/10/09
21.20
05'51"pace 2:04'13"
12/09/09
11.52
05'56"pace 1:08'23"
12/08/09
11.84
05'32"pace 1:05'36"
12/07/09
11.67
05'43"pace 1:06'51"
12/06/09
11.65
05'52"pace 1:08'30"
12/05/09
6.45
05'52"pace 37'55"
12/04/09
6.62
06'01"pace 39'52"
12/04/09
1.24
05'51"pace 07'17"
12/04/09
10.50
05'37"pace 59'00"
12/03/09
5.08
06'44"pace 34'14"
12/03/09
1.40
06'01"pace 08'25"
12/03/09
10.28
05'45"pace 59'11"
12/02/09
15.09
05'46"pace 1:27'02"
12/01/09
5.16
05'40"pace 29'19"
12/01/09
11.60
05'38"pace 1:05'30"
11/30/09
3.06
05'59"pace 18'20"
11/30/09
6.44
05'36"pace 36'07"
11/29/09
11.45
05'44"pace 1:05'45"
11/28/09
5.50
05'45"pace 31'39"
11/28/09
15.27
06'07"pace 1:33'26"
11/27/09
1.39
09'29"pace 13'08"
11/27/09
10.36
05'49"pace 1:00'19"
11/26/09
5.22
06'03"pace 31'36"
11/25/09
11.28
06'17"pace 1:11'02"
11/25/09
0.01
11'19"pace 08"
11/24/09
10.02
05'54"pace 59'17"
11/23/09
10.08
06'06"pace 1:01'30"
11/22/09
11.62
05'50"pace 1:07'55"
11/21/09
5.42
06'06"pace 33'08"
11/21/09
11.58
06'01"pace 1:09'44"
11/19/09
5.29
06'08"pace 32'28"
11/19/09
16.67
06'14"pace 1:44'06"
11/18/09
11.55
06'05"pace 1:10'17"
11/17/09
5.78
06'28"pace 37'24"
11/16/09
11.63
06'22"pace 1:14'11"
11/15/09
5.22
06'23"pace 33'21"
11/15/09
15.30
06'15"pace 1:35'39"
11/14/09
8.07
06'25"pace 51'51"
11/13/09
11.67
06'16"pace 1:13'17"
11/12/09
15.19
06'25"pace 1:37'43"
11/11/09
11.59
06'48"pace 1:18'55"
11/10/09
15.25
06'24"pace 1:37'45"
11/09/09
5.28
06'35"pace 34'47"
11/09/09
15.23
06'19"pace 1:36'17"
11/08/09
5.75
06'23"pace 36'43"
11/08/09
0.02
18'51"pace 24"
11/08/09
16.14
06'18"pace 1:41'48"
11/07/09
5.10
06'14"pace 31'47"
11/07/09
11.51
06'11"pace 1:11'20"
11/06/09
5.17
06'19"pace 32'40"
11/06/09
11.58
06'17"pace 1:12'54"
11/05/09
3.91
45'17"pace 2:57'05"
11/05/09
12.80
06'17"pace 1:20'37"
11/04/09
5.57
06'28"pace 36'04"
11/04/09
13.84
06'09"pace 1:25'10"
11/03/09
6.56
06'20"pace 41'37"
11/03/09
12.82
06'05"pace 1:18'07"
11/02/09
6.54
06'19"pace 41'21"
11/02/09
11.52
06'08"pace 1:10'38"
11/01/09
11.54
06'18"pace 1:12'45"
10/31/09
3.81
09'12"pace 35'05"